Sensational Saturday

I am a huge fan of dance. I love the way it connects people through movement and without the use of words. You are forced to give your whole attention to someone else in order to feel and interrupt what is being said and move in balanced ways. To apply these concepts in our everyday would do us a world of good and improve our relationships. If we paid a little more attention to our body language we might connect with one another on a deeper level and extend our communication far beyond words. This means we have to be more mindful and self aware. When we are present with ourselves we are able to be present with others. I can't think of a more beautiful or more meaningful gift than our time and full presence.